Pilates has gained worldwide popularity in recent years as a total body workout. Not only does it help to sculpt a beautiful body, but it also burns fat, strengthens the core and builds lean muscle mass. Pilates is an ideal choice for those looking to lose weight and get in shape through exercise. Of course, the judicious use of some Pilates reformer can make your training journey twice as effective.
How does Pilates help burn fat?
Although Pilates is not known for burning calories as quickly as High Intensity Interval Training (HIIT) or running, it is effective in boosting the body’s metabolic rate through a unique form of exercise that can help burn fat. Here are a few ways Pilates burns fat:
- **Enhances core strength**
The core training of Pilates activates deep muscle groups, especially those in the abdominal, back and pelvic areas. The strengthening of these muscles not only improves posture, but also increases the basal metabolic rate so that the body burns more energy at rest.
- **Total Body Workout**
The movements of Pilates are designed to cover all parts of the body and are able to work multiple muscle groups at the same time. This total body workout helps to increase heart rate and promote fat burning.
- **Improve body coordination**
Pilates emphasizes precision and control of movements, which not only improves body coordination, but also allows muscles to work more efficiently, thus burning more calories.
- **Reduces stress hormones**
Pilates focuses on the coordination of breathing and movement, which can help relax the body and mind and reduce the level of stress hormones (such as cortisol). Excessive cortisol levels have been linked to the accumulation of abdominal fat, so Pilates indirectly helps reduce fat storage.
Pilates reformers: a tool to enhance training results
Pilates equipment is an important part of Pilates training, as it adds difficulty and variety to the workout, helping to build muscle and burn fat better. Here are some common Pilates equipment:
- **Pilates bed (Reformer)**
The Pilates bed is one of the most classic pieces of equipment used in Pilates training. It provides resistance through a spring system and is capable of performing a wide range of full-body exercises. The Pilates bed not only strengthens the core, but also works the muscles of the limbs and back. - **Cadillac bed (Cadillac)**
The Cadillac bed is a multi-functional training machine equipped with springs, pull cords and levers. It can support a wide range of difficult movements and is suitable for advanced trainers. - **Wunda Chair**
The Wunda Chair is a small but powerful machine mainly used for strengthening the lower limbs and core. It has a simple design, but is capable of providing a variety of training variations. - **Magic Circle**
The Magic Circle is a lightweight, ring-shaped machine that is often used to increase the resistance of a workout. It can be used for arm, leg and core training to help build muscle strength and endurance. - **Foam Roller
The Foam Roller can be used not only for muscle relaxation, but also as an aid in Pilates training to increase the difficulty and stability of movements.
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